Acro Yoga Rules

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AcroYoga is a dynamic practice that blends acrobatics, yoga, and therapeutic movement. It is usually practiced in pairs or groups and involves a base, flyer, and spotter to ensure safety. Here are the key rules and guidelines for practicing AcroYoga safely and effectively:

1. Roles in AcroYoga

  • Base: The person on the ground providing stability.
  • Flyer: The person being lifted or balancing on the base.
  • Spotter: The safety person who helps prevent falls and gives corrections.

2. General Rules for AcroYoga

Safety First

  • Always have a spotter, especially when trying new moves.
  • Practice on a soft surface (yoga mat, grass, or padded flooring).
  • Communicate clearly with your partner.
  • Do not force movements; listen to your body.

Communication is Key

  • Use clear and concise verbal cues.
  • Agree on a safe word to stop if needed.
  • Give and receive constructive feedback.

Proper Technique

  • Engage core muscles for stability.
  • Use proper hand and foot placement.
  • Maintain a strong and aligned posture.

Progression & Warm-Up

  • Warm up properly before starting.
  • Begin with basic poses before advancing to complex moves.
  • Develop trust and coordination before attempting higher-level tricks.

Respect & Consent

  • Always ask before touching or adjusting your partner.
  • Respect each other’s limits and abilities.
  • Encourage and support each other.